Self-discovery is an interesting journey that not many people undertake as it does come with a lot of challenges, and brings about a change as well. This Self-discovery doesn’t aim to become perfect rather it …
Goal setting: The setting of goals is thrilling at first. Clarity in purpose, a feeling of ambition, and the excitement of achievement energizes one. But as the journey unfolds, there are bound to be obstacles. …
In a world that is increasingly fast paced, mindfulness is more than just a fad – it’s a lifestyle that can completely change mental balance and relationships. Originating from centuries-old meditation techniques, the practice of …
Mindfulness Meditation: In today’s modern world, where work and home life often meld into one and digital distractions are everywhere, we live a fast-paced style with no time for peace. And when it comes to …
Mindful parenting: The bond between a parent and a child lays the foundation of our emotional and psychological growth. This connection plays a big role in determining the type of person the child becomes because …
Jealousy is the emotion that all of us would have experienced at one time or another. Turns into a tricky one to rein in relationships. It is a natural human emotion but undying jealousy can …
Communication is a cornerstone of any relationship, and in the fast pace reality we live in today – that factors applies to your job as with significant others. We talk a lot, but we rarely …
The foundation of any healthy relationship is effective communication. When it comes to partners, friends, family or coworkers – the way we communicate can either make or shake the relationship. Communication is essential to navigating …
Adapting and evolving is a vital skill in today’s fast-changing work environment. Adopt City A laughter-filled talk on how one of the best ways through which you can domesticate resilience and innovation in your profession …
We need to build resilience – because life is bluntly a bitch and crisis like this will hit us from left-field, in whatever realm it may be (personal, professional or unanticipated). Life has a way …